WOD 12.10.16 12 ottobre 2016/0 Commenti/in Wod /da CrossFit Lecce5 rounds not for time 1 L-sit Rope Climb 1 Legless Rope Climb 1 Rope Climb For time: 15 Thrusters 40/30 10 KB Swings 24/16 20 Thrusters 30/20 10 KB Swings 24/16 30 Thrusters 20/15 10 KB Swings 24/16
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