WOD 12.10.18
Back Squat
@92.5+%
If you made all your lifts at 3×3 last week, increase the weight
AMRAP 5 Minutes x 3
1 Round of “DT”
1 Round of “Cindy”
Rest 2:00 Between Rounds
*DT: 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks 70/45
*Cindy: 5 Pull ups, 10 Push Ups, 15 Air Squats
Lascia un Commento
Want to join the discussion?Feel free to contribute!