WOD 12.11.16
“Wilmot”
Six rounds for time of:
50 Squats
25 Ring dips
Pre-teen:
3 rounds of
6 push press
12 burpees
40 jump rope singles
Kids:
3 rounds of
6 push press
6 burpees
6 tuck jumps
INTERESTING LINKS
Bellow are some interesting links for you! Enjoy your stay :)
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