WOD 13.04.16
Clean&Jerk
70% x 3, 75% x 3, 80% x 3, 3RM
Max rounds in 20 minutes
5 Burpees
7 Ring push-ups
9 Front squat (30/20)
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Clean&Jerk
70% x 3, 75% x 3, 80% x 3, 3RM
Max rounds in 20 minutes
5 Burpees
7 Ring push-ups
9 Front squat (30/20)
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