WOD 13.10.14 13 ottobre 2014/0 Commenti/in Wod /da CrossFit LecceSTRENGTH Cleans 5-5-5-5-5 METCON A. EMOM 5 Minutes 10 Thrusters Pull ups B. 10-9-8-…-3-2-1 KB Swing Goblet squat
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