WOD 13.10.16
Front Squat
3-3-3-3-3
14′ AMRAP
10 V-Ups
20 Box Jumps
200 mt Run
Kids
Skill: Press—overhead plate relay: Hold a lightweight plate overhead while moving.
WOD: AMRAP in a given time of:
10 lunge steps
10 shoulder presses
10 sit-ups
INTERESTING LINKS
Bellow are some interesting links for you! Enjoy your stay :)
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