WOD 13.12.14 13 dicembre 2014/0 Commenti/in Wod /da CrossFit LecceSTRENGTH Weigth pull up 5-5-5-5-5 METCON 15′ AMRAP 10 Goblet squats 10 Goblet step ups 10 Hand release push ups 10 Push press
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