WOD 15.02.17 15 febbraio 2017/0 Commenti/in Wod /da CrossFit LecceFRONT SQUAT 5RM 95% x 90% x 5 6 AMRAP 2 Rounds 1 Minute Break between Rounds 20 American Kettlebell Swings 24/16 20 Jump Switch Lunges 10 Ring Dips 10 Overhead Squats 40/30
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