WOD 15.06.16
Second Pause front squat 2RM, then 4×2 @ 90% Avoid maxing out.
15 min EMOM, alternating between:
12 SDHP
12 Wall ball
12 Burpees to a target
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Second Pause front squat 2RM, then 4×2 @ 90% Avoid maxing out.
15 min EMOM, alternating between:
12 SDHP
12 Wall ball
12 Burpees to a target
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