WOD 15.11.16 15 novembre 2016/0 Commenti/in Wod /da CrossFit LecceAMRAP 6 30 Burpees Remainder of time 20 KB swings 24/16 20 Wall balls Overhead Squat 3×5, Ascending Snatch Balance 3×3, Ascending Hang Squat 3×1, Ascending
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