WOD 16.02.17
6’EMOM
5 Kipping Pullups
Scaled/Band/Box
6 x 1-5 reps
For Time
100 DU
40 KB Swings 24/16
20 Burpees
20 Box Jumps
20 Burpees
40 KB Swings
100 DU
INTERESTING LINKS
Bellow are some interesting links for you! Enjoy your stay :)
6’EMOM
5 Kipping Pullups
Scaled/Band/Box
6 x 1-5 reps
For Time
100 DU
40 KB Swings 24/16
20 Burpees
20 Box Jumps
20 Burpees
40 KB Swings
100 DU
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