WOD 17.01.17
FRONT SQUAT
5RM
95% x 5
90% x 5
CrossFit Open 15.2
0:00 – 3:00
2 Rounds of:
10 Overhead Squats, 40/30
10 Chest-To-Bar Pull-ups
3:00 – 6:00
2 Rounds of:
12 Overhead Squats, 40/30
12 Chest-To-Bar Pull-ups
The ladder will ascend every 3-minutes + 2 Reps until the athlete can not complete the ladder
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