WOD 17.05.16

Kipping/beat swing practice, then:

12 min E2MOM, pick one combo to perform each minute:
Combo 1: 2 Beat swings/1 muscle up/1+ Ring dips
Combo 2: 4 Beat swings/2 kipping pull-ups/2+ Bar dips
Combo 3: 4 Strict/banded pull-ups/4 Triceps push-ups

20 Chest to bar pull-ups
30 Push press 30/20
20 Box jumps
15 Chest to bar pull-ups
20 Push press 30/20
15 Box jumps
10 Chest to bar pull-ups
10 Push-press 30/20
10 Box jumps