WOD 17.11.14 17 novembre 2014/0 Commenti/in Wod /da CrossFit LecceSTRENGTH Deadlift Test for 1 RM METCON A. AMRAP 5 Minutes 3 Hang power cleans 6 Pull ups 9 Box Jumps Rest 3 ” B. AMRAP 5 Minutes Burpees
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