WOD 18.01.16 18 gennaio 2016/0 Commenti/in Wod /da CrossFit LecceA. Backsquat, build to a heavy set of 5 B. then 3 x 10@75% of heavy 5 C. 3 rounds for time 10 Power cleans@60/40 15 Burpee 50 DU
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