WOD 19.02.16 19 febbraio 2016/0 Commenti/in Wod /da CrossFit LecceDeadlifts Build to heavy set of 5 reps 5 Total Rounds: 3′ AMRAP 3 Burpees 3 Hang Power Snatch (30/20) 6 Alternating Front Rack Lunges (30/20) Rest 1′ between rounds
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