WOD 19.09.16
Overhead Squat:
Work up to a heavy single.
15 AMRAP:
50 Push Press 30/20
50 Box Jump Overs
INTERESTING LINKS
Bellow are some interesting links for you! Enjoy your stay :)
Overhead Squat:
Work up to a heavy single.
15 AMRAP:
50 Push Press 30/20
50 Box Jump Overs
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