WOD 19.11.15
Back squat
3-3-3 @ 85%
5 sets of the following pulling complex: 5 Bar MU + 7 C2B + 9 Pull ups – goal is to complete the entire set without coming off the bar. Unlimited rest between sets.
“Jeremy”
AMRAP 4:
5 Hang Squat Snatch,
10 Lateral Burpees
“Beau”
AMRAP 4:
15 Box Jump Overs
30 Wall balls
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