WOD 20.01.17 20 gennaio 2017/0 Commenti/in Wod /da CrossFit LecceBACK SQUAT 3RM 95% x 3 90% x 3 15 AMRAP 30 Hang Power Clean and Jerk 60/40 60 Pushups 90 KB Front Rack Lunges 24/16
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