WOD 20.06.16
Back Squat
6×3
5 Sets of Kipping Practice [Pick One]
A) 5 butterfly pullups + 3 Chest 2 Bar + 1 Bar Muscle Up
B) 5 Gymnastics Kipping Pullups or Chest 2 Bars + 5 Jumping Bar Muscle Ups
C) 5 Beat Swings + 5 Banded PullUps + 10 sec Supine C2B PullUp Hold
“Fran”
21-15-9
Thrusters
Pull-ups
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