WOD 20.07.16

Power Clean + Hang Squat Clean
10 Minutes to Establish a Max

With a 20 minute Cap Complete:
50 Double Unders
20 Front Squat 30/20
50 Double Unders
20 ft Handstand Walk [Scale to 20 sec Handstand Hold]
50 Double Unders
20 Front Rack Reverse Lunges 30/20
50 Double Unders
200m Run
50 Double Unders
20 Dumbbell Snatches
50 Double Unders