WOD 20.10.14 20 ottobre 2014/0 Commenti/in Wod /da CrossFit LecceSTRENGTH Push press 5-4-3-2-1-1 METCON A. AMRAP 7 Minutes 6 Deadlifts 12 Sit ups B. AMRAP 5 Minutes 12 Overhead lunges 24 D.U.
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