WOD 20.10.16
5 Rounds
3-5 Strict Chin Up [Weighted if needed]
ME Ring Row – Stop when speed goes down.
Death By Power Clean 70/50
Minute 1 – Perform 1 Power Clean
Minute 2 – Perform 2 Power Clean
And so on.
Kids
Skill: Thrusters—4 to a 3-step sequence.
WOD:
AMRAP 8
10 jump rope singles
6 push-ups
4 knee raises
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