WOD 20.11.15 20 novembre 2015/0 Commenti/in Wod /da CrossFit LecceCore: 30 second Plank 60 Sit-ups 40 Leg Raises 30 Double Crunches 20 Pushups 10 Hollow Rocks 30 second Plank 3RFT 8 Power Clean (60/40kg) 16 TTB 8 Push Jerks (60/40kg) 16 Burpees
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