WOD 20.12.17 20 dicembre 2017/0 Commenti/in Wod /da CrossFit LecceEMOM for 10 Minutes 1 Misfit Snatch Complex 70%+ of 1RM Squat Snatch, Overhead Squat, Hang Squat Snatch, Overhead Squat 4 Round For Time 12 Box Jump 12 Deadlift 80/60
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