WOD 21.04.15 21 aprile 2015/0 Commenti/in Wod /da CrossFit LecceDeadlift 4-4-4-4-4 @ 75 % 10′ time cap 10 Squat clean (30/20kg) 10 Ring dips 10 Squat clean (40/30kg) 10 Ring dips 10 Squat clean (50/40kg) Max reps of Strict pull ups
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