WOD 21.04.17
POWER SNATCH
5RM
95% x 5
90% x 5
Complete 5 rounds:
30”Front Squat @BW max reps
Rest 30”
30” Box Jumps max reps
Rest 30”
30” DU max reps
Rest 30”
INTERESTING LINKS
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POWER SNATCH
5RM
95% x 5
90% x 5
Complete 5 rounds:
30”Front Squat @BW max reps
Rest 30”
30” Box Jumps max reps
Rest 30”
30” DU max reps
Rest 30”
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