WOD 21.09.15 21 settembre 2015/0 Commenti/in Wod /da CrossFit LecceDeadlift 1 RM 4 RFT 10 Ground to Overhead 40/20kg 15 sit ups 20 Lunges 15 Push Ups 10 Kettlebell Snatch each side 20/12kg
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