WOD 22.04.16 22 aprile 2016/0 Commenti/in Wod /da CrossFit LecceFront Squat 3RM 5 Round of : 50/40/30 Air Squat in 1 min 60 sec Max Burpees rest 3 Mins between round Score is Max Burpees Choose from one of the squat rep schemes and try and stick with it over the 5 rounds.
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