WOD 22.07.17 22 luglio 2016/0 Commenti/in Wod /da CrossFit LecceEMOM 10: 1 Snatch Ascending. EMOM 10: 3-5 Strict Handstand PushUps *deficit if needed EMOM 10: 3-5 Strict ChinUps/Ring PullUps *weighted if needed
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