WOD 22.11.17 22 novembre 2017/0 Commenti/in Wod /da CrossFit LecceBack Squat Work up to a heavy single over 90% Then 5×3 @90% 3 Round AMRAP 5 Minutes 10 Handstand Push ups 5 Squat Snatch 70/50 2 MU Rest 2:00
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