WOD 24.09.14

WARM UP

3 rounds of:

10 pullups

10 squats

10 pushups

10 back extensions

10 situps

STRENGTH

Shoulder Press

3-2-2-1-1-1

METCON

AMRAP 10 Minutes:

KB Swings (1.5 Pood / 1 Pood)

Box Jumps (24″ / 20″)

Do one rep of each exercise the first round, then two reps, then three reps, and so on, until time is up.

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