WOD 24.10.15 24 ottobre 2015/0 Commenti/in Wod /da CrossFit Lecce10′ EMOM 5 Hang snatch (50% 1 RM) 2 Front squat + 1 Shoulder to overhead (70% 1 RM) 10′ AMRAP 1 Deadlift (1RM) 2 Muscle-up 3 Squat clean (80% 1RM) 4 Handstand push-ups
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