WOD 24.11.14 24 novembre 2014/0 Commenti/in Wod /da CrossFit LecceSTRENGTH Clean & Jerk 1 RM METCON A. AMRAP 7 Minutes 3, 6, 9, 12 … Front squats hand release push ups Rest 3 minutes B. AMRAP 7 Minutes 10 T2B 20 Lunges bodyweight
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