WOD 24.11.17

Sumo Deadlift
6-6-6

On a 15-minute clock, for max reps each round:
From 0:00-3:00, run 400 meters then do kb Swings 24/16
Rest 1 minute
From 4:00-7:00, run 400 meters then do clean and jerks 50/30
Rest 1 minute
From 8:00-11:00, run 400 meters then do Burpees
Rest 1 minute
From 12:00-15:00, run 400 meters then do clean and jerks 50/30