WOD 25.01.16 25 gennaio 2016/0 Commenti/in Wod /da CrossFit LecceHang Snatch 2-2-2-2-2-2 Build to heavy set of 2 reps – with good form 6 RFT 12 KB swings (24/16) 12 Alternating Overhead Plate Lunges (20/10) 12 Burpees
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