WOD 25.09.14 25 settembre 2014/0 Commenti/in Wod /da CrossFit LecceWARM UP Complete a 6 minute AMRAP of: 10 Box Jumps 15 Butterfly Sit Ups 10 Walking Lunges 20 PVC Pass Throughs SKILLS Muscle up METCON AMRAP 20 Minutes 2 Snatches 20 Sit-ups 200 Meter Run
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