WOD 25.09.15 25 settembre 2015/0 Commenti/in Wod /da CrossFit LecceFront squat 1-1-1-1-1 @ 90% Tabata Sit ups 5′ AMRAP 10 Wall ball 9/6kg 10 KB swings 24/16kg Rest 3′ 5′ AMRAP 10 Ring dips 10 KB swings 24/16kg
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