WOD 25.11.14

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STRENGTH

Deadlift

4-4-4-4-4

METCON

EMOM 10′

3 Overhead squat

Sit ups

Athlete will complete 3 overhead squat at the beginning of each minute and use any remaining time to complete as many sit ups as possible. Score is total sit ups.

Then 5 rounds for time:

5 HSPU

10 Snatch

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