WOD 26.09.14
WARM UP
Complete 3 rounds (not for time – use it to warm up)
10 Push Ups
15 Air Squats
10 Walking Lunges
20” Plank
SKILLS
Overhead Squat
5-5-5-5-5
METCON
A. AMRAP 5 Minutes:
10 Deadlifts (225/115)
10 Bar-facing Burpees
Rest 3 minutes
B. AMRAP 5 Minutes:
5 Cleans (135/95)
5 Ring Dips
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