WOD 26.09.16 26 settembre 2016/0 Commenti/in Wod /da CrossFit Lecce2 Snatch Balance + 1 Tempo Overhead Squat 6 sets, Ascending with a 10 minute time limit AMRAP 9 Ascending Ladder 3/3; 6/6; 9/9… Hang Power Snatch 60/40 Ring Push Up
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