WOD 27.05.16
10 min AMRAP:
2 Squat Clean (80/60)
4 L-Sit Pull Ups
6 Strict Handstand Pushups
Choose 2 (15 min Cap)
a) 10 Rounds:
15s of Double Unders
15s of Rest
b) 5 Rounds:
30 ft Handstand Walk or Partner Freestanding HS Hold for 20 secs.
c) 10 Rope Climbs or Lying to standing Rope Pulls
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