WOD 27.07.16
3 Rounds [10 Min T.L]
5 Muscle-Ups [10 Ring Row or 10 STRICT Chin Up]
10 Squat Cleans 60/40
20 Box Jumps
rest 5 Minutes
3 Rounds [10 Min T.L]
21 Wall Ball
15 Toes-to-Bar
9 Power Snatch 50/30
INTERESTING LINKS
Bellow are some interesting links for you! Enjoy your stay :)
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