WOD 27.09.14 27 settembre 2014/0 Commenti/in Wod /da CrossFit LecceWARM UP 3 Rounds of: 10 Wallballs 20lbs/10lbs 10 Sit-ups 10 Box jumps METCON AMRAP 15 minutes 5 Handstand push ups 10 Burpee tuck jumps 15 Toes to bar
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