WOD 27.10.16
Power clean
3-3-3-3-3
4 rounds, for max reps:
1 min at each station:
Double KB Front Rack lunges
Double unders
V-ups
Kids
w/up 3 rounds of: 2 cartwheels, 5 squats, 5 sit-ups, 5 pull-ups.
Skill: Handstands
WOD AMRAP 8
2 wall walks
5 hanging leg raises
6 box jumps
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