WOD 27.11.17 27 novembre 2017/0 Commenti/in Wod /da CrossFit LecceClean and Jerk 6×3 @75-80% For Time 80 Alternating Pistol 60 Single Arm Push Press @25/15 40 Ring Dip Share the single arm work evenly on both sides. Switch every 10 or 15 reps
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