WOD 28.01.17 28 gennaio 2017/0 Commenti/in Wod /da CrossFit LecceFRONT SQUAT 5RM 90% x 5 20 AMRAP Work:Rest Ratio Partner executes one round while Resting Partner 10 Sumodeadlift Highpulls 15 Box Jumps 10 Burpees
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