WOD 28.11.14 28 novembre 2014/0 Commenti/in Wod /da CrossFit LecceSTRENGTH Snatch 1-1-1-1-1 METCON 8′ Cap time 50 Thrusters 25Push up AMRAP double unders then… AMRAP 5 Minutes 10 Box jumps 10 Wall balls
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