WOD 28.12.16
4 rounds:
5 min AMRAP:
10 Burpee
5 Squat clean to thruster
No rest between AMRAPs
Each round, ascend the ladder below.
Ladders:
Option 1: 30, 40, 50, 60
Option 2: 20, 30, 40, 50
Option 3: 15, 25, 35, 45
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