WOD 28.12.17 28 dicembre 2017/0 Commenti/in Wod /da CrossFit LecceEMOM for 10 Minutes 1 Misfit Clean Complex 70%+ of 1RM Power Clean, Push Jerk, Front Squat, Hang Squat Clean, Split Jerk 3 Round 30 Single Arm Push Press 22/15 20 Toes to Bar 10 HSPU
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